Depression can affect children and adolescents just as it does adults, but the signs may manifest differently. Early recognition is key to providing timely support.
Common Signs of Depression in Young People
Emotional Changes
- Persistent sadness or irritability
- Feelings of hopelessness or worthlessness
- Increased sensitivity to rejection or criticism
- Loss of interest in previously enjoyed activities
- Expressions of guilt or fixation on past failures
Behavioral Changes
- Social withdrawal or isolation
- Changes in sleep patterns (sleeping too much or too little)
- Changes in appetite or weight
- Decreased energy or fatigue
- Difficulty concentrating or making decisions
- Decline in academic performance
Physical Symptoms
- Unexplained headaches or stomachaches
- Muscle tension or general aches and pains
- Moving or speaking more slowly than usual
Risk Factors
Several factors may increase a young person's vulnerability to depression:
- Family history of depression or other mental health conditions
- Experience of trauma, loss, or significant stress
- Chronic illness or health problems
- Learning difficulties or attention problems
- History of bullying or peer rejection
When to Seek Help
It's important to seek professional support if:
- Symptoms persist for more than two weeks
- Symptoms interfere with daily functioning
- The young person expresses thoughts of self-harm or suicide
- There are significant changes in behavior or personality
Depression is treatable, and early intervention leads to better outcomes. If you're concerned about a young person, consult with a mental health professional who specializes in working with children and adolescents.